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WOD Friday 10-27-06 PDF Print E-mail
Friday, 27 October 2006
 

"The cure for boredom is curiosity. There is no cure for curiosity."--Dorothy Parker--

APK Warmup

Workout- Sprint-repeats. Complete the following, resting as needed between sets:

4x400m

5x200m

6x100m

Record splits for each sprint and rest-intervals needed to comments.  Compare to 8-22-06


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