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WOD Wednesday 10-25-06

Wednesday, 25 October 2006

"It is by acts and not by ideas that people live."--Anatole France--

APK Warm-Up

Workout- 5 rounds for max-reps, rest as needed between rounds:

Ring Dips

L-Pull-Ups

Pistols

Post total reps for each round/movement and rest required to comments.

Users' Comments

Display 5 of 5 comments

1. 10-25-2006 08:08

Man, I really don't like these max rep workouts. Maybe it's just because I don't have a goal to focus on, and if I set a goal I don't know if I'm selling myself short or setting it too high. And if I go all out the first round will I do even half as good on the second round, let alone the fifth?

Anyhow :grin

Did the usual thing this morning and just ate breakfast. Going to have to hit this one up later, following up on some job possibilities and got to make and take lunch while wearing a skirt, 'cause Kelly wears the pants around here.

:eek

akh

2. 10-25-2006 08:29

Did my own workout today. 30mins, weights. 120 crunches. 50 pushups.

skynative

3. 10-25-2006 12:32

I was rather dead today, had some friends over here last night and we started sleeping at 5am.

So I just did the warmup and some other fun stuff, I might do this one 2morrow

Bubblemaker

4. 10-25-2006 12:59

I just did each till I collapsed, waiting a few minutes and did more.
Dips - 25,18,15,12,10
L-pull ups- 10,7,3,2
pistols- too many ~ 50 each leg all rounds

Gear here's an idea for the next WOD
http://www.chinadaily.com.cn/ photo/2006-07/27/ content_651249.htm

leonn

5. 10-25-2006 23:00

10/25/2006

maxxed out my pull ups and set a PR of 28 reps
3x15 one arm chins w/ 72 lbs.
3x1 min. bar hangs

i am getting so close to the one arm chin. i predict i will have it by Nov. 6th at the latest.

Demon

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