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WOD Tuesday 10-24-06

Tuesday, 24 October 2006

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity."--Ruby Dee--

APK Warm-Up

Workout:

50 Handstand Push-Ups for time.

Pos time to comments. Substitute any variation of push-up from inverted through horizontal if you are unable to perform HSPU's. Compare to 10-2-06

Users' Comments

Display 6 of 6 comments

1. 10-24-2006 07:54

7:41 as rx'd

m2.

2. 10-24-2006 08:01

The usual, then knocked this out after breakfast! Broken up:

10, 10, 9, 5 HSPU
10, 6 Raised legs

Total time was about 2:37

akh

3. 10-24-2006 11:42

Ran 2 miles and like 75 pushups, I did this before i saw the WOD but i'm totally gonna do this tonight cause i want to see if him have gotten better.

Cloud

4. 10-24-2006 18:40

8 minutes, but i just got done with the interview, for those in chicago area 10 pm on CBS check it out.

frosti

5. 10-24-2006 21:56

9 mins 30 secs

silentrushman1357

6. 10-24-2006 23:48

Parkour Training:

2.5 hr. parkour around campus. first hour was spent teaching and the 2nd hour was mainly dedicated to practicing kong to same level precisions.

Strength Training:

none

Conditioning:

none

Other Training:

none

Demon

Display 6 of 6 comments

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