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WOD Monday 10-23-06

Sunday, 22 October 2006

"Blessed is he who expects nothing, for he shall never be disappointed."--Alexander Pope--

APK Warm-Up

Workout:

10-15-20-25 rep rounds of the following for time:

Push-Ups

Pull-Ups

Squats

Finish all of the reps from each movement before moving on. Post time and substitutions to comments.

Users' Comments

Display 9 of 9 comments

1. 10-23-2006 10:09

about 20 mins with 5 doorframe L-pull ups subbed for the pullups.

skynative

2. 10-23-2006 11:00

Took 6 mins 50 seconds.

rupert

3. 10-23-2006 11:12

8:05

Harder than it looks (to me). Did this right after planche/front lever training.

Bubblemaker

4. 10-23-2006 15:16

APK W/U w/ leg lifts (2xI, ~xII)

Subs/Mods:
Did 5-10-15-20-25 instead
First 5 pullups were strict, the rest were a couple strict and lots of kipping (and lots of rest).

Total time: 16:44

soar

5. 10-23-2006 15:44

6 minutes but i had to do the last ten pullups jumping, my arms froze and died. WEAK i know.

frosti

6. 10-23-2006 18:02

13:38 - pullups took me soooo long!
had to do jump pullups for my last 12.

m2.

7. 10-23-2006 18:08

skipped this for tabata tequila. WOOT

gearsighted

8. 10-23-2006 23:47

Parkour Training:

2 hr. parkour around pearl st. with sat. the theme of the day seemed to be kong to same level precisions as we found about 4 different setups for them. at first i was tentative even though i knew i was capable. in the end, i conquered 3 good ones and the day's training left me a lot more confident in them.

Strength Training:

4x5 one arm pull ups
3x8 pull ups with 20 lb dumb bell
3x8 lat pull downs

Conditioning:

5x150m sprints (30 sec. rest between each sprint)

Other Training:

45 min. CU bboy club

Demon

9. 10-24-2006 02:16

20 mins, threw in some jogging and s little abs

Cloud

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