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WOD Friday 10-20-06

Friday, 20 October 2006

"In three words I can sum up everything I've learned about life: it goes on."--Robert Frost--

APK Warm-Up

Workout:

10x100m sprints. Rest as needed between each effort. Post time for each sprint to comments.

Users' Comments

Display 11 of 11 comments

1. 10-20-2006 10:23

Fastet was 11.5, slowest was just over 13.

frosti

2. 10-20-2006 11:27

It's windy as a mofo today! I'll just follow Frosti's lead:

Fastest: 13
Slowest: 16

akh

3. 10-20-2006 11:35

I love sprint days!

PenguiN42

4. 10-20-2006 12:07

Mine were all between 14.1 and 14.7 secs, if I got the distance correct.

11.5 is quite fast :grin

Bubblemaker

5. 10-20-2006 12:19

I didn't really have the proper means to record splits so I just did total time at 12:25. Sprinted 100m down and then jogged 100m back to the start.

coastal96

6. 10-20-2006 12:39

my ankles about 90% healed now, 12 was my fastest.

cloud

7. 10-20-2006 14:13

I need to post a correction for my 5K time ... I was actually .5 miles short! so ym 19:50 becomes a 23:30 and probably a bit more as I'm slower toward the end.

Off to sprint

m2.

8. 10-20-2006 16:02

cf workout
45-95-115-115-115-115-95-95

also deadlift pr 185 (never tried with weight before)

m2.

9. 10-20-2006 17:40

Fastest 15.22
slowest 17.19

m2.

10. 10-20-2006 17:41

fastest 22.31
slowest 25.25

gl2rock

11. 10-20-2006 18:18

no WOD today...city stuff.

silentrushman1357

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