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WOD Thursday 10-19-06

Wednesday, 18 October 2006

"Every now and then a clear harmonic cry gave new suggestions of a tune that would someday be the only tune in the world and would raise men's souls to joy."

--Jack Kerouac--

APK Warm-Up

Workout- 10 rounds for time:

100 Jump rope Skips

10 Burpees

10 Push-Ups

10 Squats

Post time to comments.

Users' Comments

Display 10 of 10 comments

1. 10-19-2006 06:42

As much as I would like to do this (

)
I think I'll do yesterdays wod.

rupert

2. 10-19-2006 08:30

Seriously Jesse, you are a BISH. No furder questions.

1st round took me 1:55
10th round took me 2:30

I probably started having bad form after the 3rd round

Excuse me while I go die now, later!

Also, for any time that you may be doing your workout indoors [like I did today], I use this handly little java timer [ http://www.vickiblackwell.com/ timer.html ]. Check it out and hopefully you can use it!

Total time: Round about 21 minutes and some change.

akh

3. 10-19-2006 11:10

Just over 24 min, thanks for kickin my butt Jesse...

frosti

4. 10-19-2006 12:19

Hmm.
Great workout, haven't I seen this before on ross enamait's website?

Bubblemaker

5. 10-19-2006 12:52

Lost track of time but it was about 30mins

skynative

6. 10-19-2006 15:04

Yeah, this is a workout that I got from Ross' book "Infinite Intensity". It totally kicked my ass when I did it a couple of weeks ago, so I figured it would be perfect :D

gearsighted

7. 10-19-2006 15:06

no rope so I did 10 monkey vaults back to back. I didnt time but did as fast as I could.

leonn

8. 10-19-2006 19:56

7 rounds in 25:50, then leg failure.

m2.

9. 10-20-2006 00:41

Strength Training:

4x6 one arm chins
3x6 pull ups with 25 lbs.
3x25 dips
3x10 leg raises

Conditioning:

5 sprints of 150m. I have sprinted like this only a few times since I played football in HS. It kicked my ass but I plan on doing it more often.

Demon

10. 10-20-2006 11:20

5 rounds . . . Don't get me wrong, those 5 rounds kicked my a** but I stopped cuz I got kind of bored more than anything else.

coastal96

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