|
Dumbbell Lunge, etc.
Stand with feet around shoulder-width, step forward into a lunge, stand up, repeat. The lunge is an excellently functional exercise for a variety of practical applications.
Lunges, Bulgarian Split-Squats and Overhead Lunges- (video coming soon!) A great lower-body exercise, the lunge is the same as the regular bodyweight lunge, just holding dumbbells in both hands by your sides. A Bulgarian split-squat is performed with one foot behind you on a bench in lunge position. Squat down with two dumbbells by your side. The overhead version of the lunge is an excellent test of balance and coordination. Hold a dumbbell or two overhead, and lunge, repeat. Lunges can be performed to any direction, so don’t forget lateral lunges, with dumbbells hanging in front of your body, or “around the world” lunges, where you lunge to different points along an arch with one foot, then repeat with the other. These work hip adductors and abductors nicely. |
|
Users' Comments  |
|
|
Only registered users can comment an article. Please login or register.
|
|
