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Connect arrow Train arrow Exercises arrow The Dumbbell Front Squat
The Dumbbell Front Squat Print E-mail
Wednesday, 18 October 2006
Dumbbell Front Squat
 
 A derivative of the clean, the front squat starts with one or two dumbbells held in the rack position at shoulder-level. From this point, squat down to a full bottom position, stand up, repeat
 
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 Dumbbell Front-Squat -  This is one of the most effective ways to train squat strength with dumbbells, though you will need to be able to clean the given weight at least once to get it into rack position…as if you needed another reason to do more cleans!

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