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WOD 11-17-05 PDF Print E-mail
Monday, 14 November 2005
 

Power and endurance training, a winning combination.

Warm-Up:

Samson Stretch x 5 each side

Overhead Squat x 10

25 Squats

25 Push Ups

15 Pull Ups

Workout:

Perform as many rounds in 20 minutes as you can:

Run 400m

25 Burpees

20 Reps Lateral Bounding

Post time to WOD thread . 

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