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Warm-Up:

15 Dive Bomber Push-ups  

1:00 Front Plank

1:00 Side Plank , each side

15 Glute Bridge

15 Hip Abductioin/adduction

Workout:

3 circuits, 1:00 rest between each circuit: 

Hollow Rock x 5

L-Pull Up x 10

finish with: 

Planche Progression x 2:00 (hold appropriate level of the progression for maximum time, repeat until you reach 2:00 total)

Post results to WOD thread .