Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

T-Shirt - Perspective

$25.00
Add to Cart

Home

Fitness

W.O.D

WOD Thursday 9-28-06

Thursday, 28 September 2006

"When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time."--Saint Francis de Sales--

APK Warmup

Workout- 10 rounds for time:

5 Clap Push-Ups

5 Clap Pull-Ups

5 Jump Squats

Post time to comments. Compare to 6-27-06

Users' Comments

Display 8 of 8 comments

1. 09-28-2006 07:51

That's a cool workout. I did it in 7:40, replacing the clap pullups with the ones where you switch grip, because there isn't really enough room to do those where my pullup bar is.

rupert

2. 09-28-2006 08:29

Did some jogging this morning, hopefully tonight i can get the workout done!

Cloud

3. 09-28-2006 13:31

7:23

Clap pushup form got a little poor near the end.

Bubblemaker

4. 09-28-2006 15:13

I've been taking my roommate out to workout everyday because he wants to get back in shape but i tweaked my shoulder out doing pushups yesterday so i'm just going to do squats and abs.

frosti

5. 09-28-2006 15:51

So I'm a little confused as to how one is supposed to do clap pull-ups....I can't see it in my mind, but I'll go try it out!!

--Sean

ElectricBlue

6. 09-28-2006 15:58

Pull-up explosively, let go of the bar, clap, then grab it on the way down. If you check out the last day this came up, I posted a video of Ross Enamait doing them.

gearsighted

7. 09-28-2006 20:18

4:15

I was dying by the end! My work out today consisted of this:

APK Warm-Up with:
3 Rounds of:
1. 15 Squats
2. 10 Pull-ups
3. 10 Push-ups
4. 5 Samson-Stretches Each side
5. Lots of different stretching...

2 rounds Agility Work-out:
1. 10 steps high knees
2. 10 long steps high knees
3. 5 side steps/crescent kicks
4. 10 steps high knees wackward
5. 10 butt kicks.
6. 3 burpees
7. 1 minute quadrupedal...

That's it for today!

ElectricBlue

8. 09-28-2006 20:47

6 minutes...my ankle is messed up, so that slowed me up a bit.

silentrushman1357

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]