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WOD Monday 9-25-06

Monday, 25 September 2006

"Reputation is what other people know about you. Honor is what you know about yourself."--Lois McMaster Bujold--

APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

Compare to 7-14-06

Users' Comments

Display 7 of 7 comments

1. 09-25-2006 12:07

oooh... this will be the first WOD where I can actually compare my performance to a previous one! The 7-14-06 workout was the second WOD I ever did. I did some sprinting and L-pullup attempts today (I rested legs most of last week due to my patellar tendon acting up), but I'll hit this one up tomorrow. I can't wait to see how my score compares!

PenguiN42

2. 09-25-2006 12:37

I can only do so much here at my dorm. I dont have time to go to the gym right now, but maybe later. I did 20 pushups, 25 squats, and 10 burpees. I wish I could do pullups here but there isn't anywhere to do them

I like this workout plan tho.

drapp

3. 09-25-2006 13:11

APK W/U w/leg lifts (3xI, 3xII)
10 Front handsprings
13 Back tucks

Workout as RXed, time: 17:58

The last time I did this workout was WOD 8-7-06.

I realized that I was doing burpees wrong, I never did the pushup. I think this was an artifact from when I first started these and could barely do a few pushups in a row, so I scaled it back. Given that I did the burpees right this time (and didn't last time), I'd say just over 2 minutes of improvement is quite good!

soar

4. 09-25-2006 13:30

Did todays WOD and it made me realize that I'm still unfit.

Couldn't do double unders do I did 400 normal rope skips.
Did all 100 burpees as well.

Took me exactly 24 minutes, I really need to improve.

ek3

5. 09-25-2006 14:31

Well i already worked out before this was post so i'll post my results.

2 rounds of
15 Pushups
15 Diamond
15 Wide
50 Situps
20 V-Ups
And a few L-sits to press handstands

Cloud

6. 09-25-2006 14:31

Oh and 30 handstand pushups

Cloud

7. 09-27-2006 06:00

Didn't do the jump squat part of the burpee . . . only the pushup w/ a regular squat. My legs were kind of beat from the previous 2 day's workouts so my time for the workout suffered a bit. I was on a 20 minute pace easy until the last 3 and a half sets or so. Double-unders are getting easier and easier :D

coastal96

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