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WOD 11-15-05 PDF Print E-mail
Monday, 14 November 2005
 

An active rest day.

Rest day.

To work out your mind on this off-day for your body, here are a few recovery-related articles to check out:

Joint Troubles , from Strengthcats.com

Stress, Vitamin C and Colds , from Dragondoor.com 

Things you Didn't Know About Sleep , from T-nation.com 

Overtraining Triggers , from Crossfit.com 

Enjoy! 

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