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WOD Friday 9-1-06

Thursday, 31 August 2006

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."--Antoine de Saint-Exupery--

APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments.

Users' Comments

Display 3 of 3 comments

1. 09-01-2006 12:25

This was fun!
Handstand pushups on parallettes, mostly lowering, though I managed to get back up twice during this workout. I also did my first free standing HSPU today (not on parallettes).

Pistols on my little ramp.

About half the L-pullups were L-pullups, other half L-lowering.

Clap pushups and pullups should have better form, but they were difficult due to the preceding exercise

Bubblemaker

2. 09-01-2006 17:04

Wow...really low turnout the last two days. Today was my rest day, so there's my workout.

I think I might work on some randomization strategy to mix things up a bit. I will also have a new article up tomorrow that will probably help bring some more motivation to the mix.

gearsighted

3. 09-05-2006 16:02

21:40

Workout done after Jump Program. Negative lowering for the HSPU's and 10 regular pullups instead of clap pullups. Pistols were partially assisted on a door/door knob. Pistols with the left leg were considerably more difficult than the right leg. L-pullups were less an "L" but more of a greater than sign . . . but I'm trying

coastal96

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