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WOD Thursday 8-31-06

Wednesday, 30 August 2006

"The palest ink is better than the best memory."--Chinese Proverb--

APK Warmup

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 6-6-06

Users' Comments

Display 5 of 5 comments

1. 08-31-2006 13:25

Because I'm not :P

The bar muscle ups took me a long time, my best was 4 consecutives. I think I could improve on my kipping technique though, cause I did some from dead hang. Especially the 7th sometimes took me 6 attemts :P

Pistols were done on a slight ramp.

That was done in 20 minutes. At least I didn't need a jump this time

Bubblemaker

2. 08-31-2006 18:02

Well i finally found a park by my apartment where i can do at least the pull/muscle-ups and pistols but no where good to run. I also have trouble with the muscle ups but when i couldn't get them dead hang i switched to swinging legs. nd i subbedin jump squats. I need a gym.

frosti

3. 08-31-2006 19:15

Yes you do. I did another workout from Ross' "Infinite Intensity." Excellent programming altogether, though it's hard to get used to such a cut-and-dry sequence after all of the Crossfit randomization. Expect a review of the book soon!

gearsighted

4. 08-31-2006 21:33

Warmup was a 1/2 mile jog up to the park to workout. However, I totally screwed up the subbing for this workout. I subbed pullups and bench dips for the muscle ups but didn't read carefully enough. I subbed 4 pullups and 8 bench dips per round not per muscle up. I knew it seemed kind of easy. Oh well. I also subbed butt to ankle squats for pistols. Ended up w/ 9:34 for all that.

Followed this workout with Wednesday's workout after about 10 minutes rest.

coastal96

5. 08-31-2006 21:40

I may give this one another go Friday or Saturday seeing as how I screwed it up so royally. I just got the idea to try jumping muscle ups.

coastal96

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