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WOD Tuesday 8-29-06

Monday, 28 August 2006

"Do something. If it doesn't work, do something else. No idea is too crazy."--Jim Hightower--

APK Warm-Up

Workout- 2 Rounds for time:

15 Handstand Push-Ups

15 Tuck Jumps

15 Ring Dips

15 Broad Jumps

Post time and substitutions to comments.

Users' Comments

Display 6 of 6 comments

1. 08-29-2006 03:44

9:30 subs:8 hspu+7 negatives on 1st round an 3 hspu + 7 negatives on 2nd. 25 regular dips.

rupert

2. 08-29-2006 06:57

w00ties, hit this up. Subbed 2x regular dips for the ring dips [so 30]. And my last 10 Broadjumps was 20 squats, I think I may have been pissing off the tenants beneath me

Total time - 4:08

akh

3. 08-29-2006 13:01

APK Warmup w/ 20 situps/round

Workout subs/mods:
10 hand stand lower downs
10 bar dips + 20 leg assisted bar dips each round

Total time: 13:41

soar

4. 08-29-2006 13:54

Mostly resting today.

Did a bit of running.

I also did some Russian Twists and a bit of the Front Plank.

ek3

5. 08-29-2006 20:21

more crazy wushu. think i injured my elbow or shoulder.

leonn

6. 09-05-2006 03:40

Subbed 7 hand stand slow negatives + 8 decline pushups for HSPU's and did 15 bench dips (feet and hands on benches w/ bent knees) instead of regular dips. I know we were supposed to do 30 but I was feeling the hour of tennis from earlier in the day a bit too much.

coastal96

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