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WOD Monday 8-28-06

Monday, 28 August 2006

"Health is not simply the absence of sickness."--Hannah Green--

APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 6-30-06

Users' Comments

Display 11 of 11 comments

1. 08-28-2006 09:55

My own workout

5 Pullup Negatives - 10 Second Declines
5 Chinup Negatives - 10 Second Declines

Dips
Sets: 4
Reps: 3

Squats
Reps: 15
Sets: 4

Pseduo Planche Pushups
Sets: 4
Reps: 5

One Legged Hops [Both Legs]
Sets: 3
Reps: 40

ek3

2. 08-28-2006 11:30

Warmup, 3 rounds of:
Dynamic leg stretches
20 squats
10 pushups
10 lieing double leg raises
20 back extensions
7/side Sampson stretches

Workout:
Subs/mods: pullups done with changing hand grips (fwd, back, lt, rt, repeat)

Total sets:
10 + pullups & pushups (squats were over time)

Done after a week off and the day after moving all that pea gravel.

Knees not liking the squats towards the end, did them slower looking for a way to do with no pain.

soar

3. 08-28-2006 11:38

21 round and the pullups.
I wanted to do mary, but my knee is sore so and so not up to the pistols.

rupert

4. 08-28-2006 13:57

Not bad eh? :P
10th round in the 6th minute, then my triceps started to hurt so my pushups held me back. Not that much though :grin

Felt sick afterwards.

Holiday ends today

, I think my fitness will drop a little now.

Bubblemaker

5. 08-28-2006 14:01

Don't sell yourself short, you can still fit in some hella' hard workouts on limited time. And 25 rounds is sick! Good job!

gearsighted

6. 08-28-2006 17:00

mary. 19 rounds. im am tiiiiired.

makelovenotwar

7. 08-28-2006 17:04

8 rounds in 15 minutes and did some handstand pushups and russian twists

darkhorrizion

8. 08-28-2006 17:59

Wait...19 rounds on Mary? If that's right, it's absolutely amazing!

gearsighted

9. 08-28-2006 18:24

did crazy wushu workout.... AWW THE SORENESS@!

leonn

10. 08-28-2006 20:38

did some training at a local park around here, did my usual morning routine, and then 40 minutes of running tonight.

skipping tonights :]

akh

11. 08-29-2006 05:07

plus 3 pullups. Also, jogged about 3 miles after dinner.

I'm beginning to wonder if I'm not pushing myself hard enough through some of these workouts.

coastal96

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