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WOD Sat/Sun 8-26/8-27-06

Saturday, 26 August 2006

"The conventional view serves to protect us from the painful job of thinking."--John Kenneth Galbraith--

Just a few links that I ran into this week that are interesting and/or informative. Enjoy!

Hormonal Optimization Through Sleep

The Aerobic Benefit of Sprinting

Old School Strength

Jeff Martone's Tactical Athlete

Users' Comments

Display 3 of 3 comments

1. 08-26-2006 07:45

The sleep article and the sprinting article were really interesting and something I'm going to definitely try out.

Lot's of fun to be had this weekend, might be going to six flags [probably not though cause it's so damn expensive] so may just settle for some minigolf and a movie with the girlfriend and some others. :]

Oh yeah, early morning training as well while Kelly sleeps

akh

2. 08-26-2006 13:26

I thought yesterdays workout would also be for today so i just did it this morning. I threw in some pushups and handstand push ups, with some other stuff. Took me around 25 mins. I'd say the L-sit was the hardest. BTW thats a great sleep article.

Cloud

3. 08-27-2006 02:04

Very interesting article! I'll have my father read that as he is interested in competeting in a marathon

Bubblemaker

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