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WOD Friday 8-25-06

Thursday, 24 August 2006

"You cannot dream yourself into a character; you must hammer and forge yourself one."--James A. Froude--

APK Warmup

Workout: Static Holds- maximum-effort hold for time, repeat until required time is reached.

L-sit - 2:00

Frog-stand, Ball/tuck planche, advanced tuck or straddle planche - 1:00

Handstand - 5:00

Post results to comments. Compare to 2-3-06

Users' Comments

Display 4 of 4 comments

1. 08-25-2006 07:38

Did the APK warmup , but with some of my variations.

Jumping Pullups
Sets: 3
Reps: 10

Pushups
Sets: 3
Reps: 10

Squats
Sets: 3
Reps: 15

Subbed Samson Stretch for 5 Pullup Negatives and 5 Chinup Negatives with 10 second declines.

Also added 3 Sets of Shin Raises.

ek3

2. 08-25-2006 12:30

L-sit, 7 or 8 attempts with one straight leg/one bent leg. First attempt almost 30 secs, others just over 10.

Planche-Something between the ball planche and the advanced tuck planche, on parallettes. 3 attempts, 20 secs each.

Freestanding Handstand-6 or 7 attempts.
First 2 attempts 1 minute, then one 25 secs (lost balance), then some 50 second attempts

Gotta improve on the L-sit

I have achieved many of my goals for the summer holiday though

Bubblemaker

3. 08-26-2006 00:56

All right, I'll start posting my results... They're not pretty yet but this is where I'm at.

L-sit, 2:00, mostly 20-30 second increments. I can't do any of the second list yet, or a handstand, so I worked on just balancing better for HSPU's offa the bouncy ball in my gym, and also just working on getting closer in my handstand progression by balancing off of a table and trying to move my legs up as far as they'll go.

treelizard

4. 08-26-2006 02:16

l-sit:35,30,25,20,10
tuck planche:20,17,16,10
handstand w/wall:1:05,1:05,1:00,55,50
The L-sit is good and I've made a bit of progress with the freestanding handstand, But I havn't really been using the planche.

rupert

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