Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Primal Fitness Parkour Training

Call for Pricing

Home

WOD Thursday 8-24-06

Wednesday, 23 August 2006

"Anyone who has gumption knows what it is, and anyone who hasn't can never know what it is. So there is no need of defining it."--L. M. Montgomery--

APK Warm-Up

Workout- For time:

50 Push-ups

50 Squats

50 Pull-Ups

50 Box Jumps

50 Sit-Ups

50 Step Lunges (total)

50 Back Extensions

50 Burpees

Post time to comments. Appropriate substitutions would include performing 3/4 or 1/2 reps for each exercise, but don't sell yourself short.

Users' Comments

Display 8 of 8 comments

1. 08-24-2006 01:16

I'm gonna love this.

Bubblemaker

2. 08-24-2006 01:18

Nice pic on crossfit, jesse!

Bubblemaker

3. 08-24-2006 06:13

I think thats pretty good?
I accidentally left out the back extensions though.

rupert

4. 08-24-2006 09:49

Including the back extensions :P

You'd still be faster if you did do the back extensions though

Bubblemaker

5. 08-24-2006 10:56

my quads hate you this week

PenguiN42

6. 08-24-2006 15:45

rest day for me

ando

7. 08-24-2006 18:33

worked out with gymnasty at the gym! woot.

leonn

8. 08-28-2006 11:02

30:54

Split the workout into two sets of 25. I probably could have moved marginally faster but not to cut my time down to below 20 minutes like you guys . . . sheesh :eek

coastal96

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]