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WOD Wednesday 8-23-06

Tuesday, 22 August 2006

"It is well to give when asked but it is better to give unasked, through understanding."--Kahlil Gibran--

APK Warm-Up

Workout- Complete as many rounds in 20 minutes as you can of the following:

9 push-ups

12 burpees

15 squats

Post rounds and partial rounds completed to comments.

Users' Comments

Display 7 of 7 comments

1. 08-23-2006 10:11

11 rounds + 3 burpees
owww...

rupert

2. 08-23-2006 10:49

Alright, I'm gonna start doing the APK warmup for a few weeks. I subbed jumping pullups for regular pullups.

Jumping Pullups:
Sets: 3
Reps: 10

Pushups:
Sets: 3
Reps: 10

Squats:
Reps: 3
Sets: 15

Samson Stretch:
Sets: 3
Reps: 5

ek3

3. 08-23-2006 11:49

i was out filming today, trying to get some footage before i go and i wrecked my ankle something awful, i'm gonna have to give it a rest for a day or two. On the upside the footage from the rest of the day looks terrible...

frosti

4. 08-23-2006 12:06

I knew today would be tough :grin

Bubblemaker

5. 08-23-2006 12:54

light 11 rounds

silentrushman1357

6. 08-23-2006 15:32

once again, ive done my own usual workout pullups.

4 sets: 21,13,9,8

ando

7. 08-24-2006 03:37

I was feeling fatigued as hell all day yesterday. It was all I could do just to drag myself out for a workout. I think I haven't been getting enough sleep.

I only managed 5 rounds + pushups + burpees. I wanted to quit after the first round but I at least pushed myself through the 20 minutes even though my pace was uber slow.

coastal96

Display 7 of 7 comments

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