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WOD Tuesday 8-22-06

Monday, 21 August 2006

"The second half of a man's life is made up of nothing but the habits he has acquired during the first half."--Fyodor Dostoevsky"

APK Warmup

Workout- Sprint-repeats. Complete the following, resting as needed between sets:

4x400m

5x200m

6x100m

Record splits for each sprint and rest-intervals needed to comments. Compare to 5-10-06.

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Users' Comments

Display 3 of 3 comments

1. 08-22-2006 12:47

400m sprints: 1:15 - 1:19 minutes
200m sprints: 31 - 33 seconds
100m sprints: 14 - 15 seconds

I like 100m sprints the most, you can just 'unleash your beast', without having to hold yourself back :P

Bubblemaker

2. 08-22-2006 13:49

ran it, run it, good

frosti

3. 08-22-2006 17:02

I did a forest run with my dog and my bro today, then came home and did 3 sets of pushups and sit ups

ando

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