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WOD Monday 8-21-06

Sunday, 20 August 2006

"Take your life in your own hands and what happens? A terrible thing: no one to blame."--Erica Jong--

APK Warm-Up

Workout- 3 rounds for max reps:

Handstand Push-Ups

L-Pull-ups

Pistols

Rest as needed between rounds. Post total reps per-round to comments.

Users' Comments

Display 7 of 7 comments

1. 08-21-2006 01:03

I have found the best substitution for pistols ever. If you perform them on a slight ramp, face facing downwards, they become a lot easier but you're still doing the entire and proper movement. I managed proper pistols in no time after I found this out.

Bubblemaker

2. 08-21-2006 07:59

I stoppes before my form started to go.
Hp:5,5,5
L:10,9,8
Subbed pistols for wall sits:3:30(2 legs), 1:00 for the rest (one leg)

rupert

3. 08-21-2006 12:12

I was unable to do any of these, so I did excercises to build up to it.

Did about 10 Chinups.
20 Negatives
Followed by a 1 mile run, switching between running and walking.

ek3

4. 08-21-2006 13:19

I managed my first full range HSPU on paralettes today. Head to ground, about 20 cm below the shoulders. Seemed like I stopped moving but I kept pushing and in the end I got up, really cool :grin

Anyway:
HP: 5, 5, 5 (full range negatives, apart from 2)
L: 10, 10, 10 (mostly bent legs)
Pistols: 14 (7 each, on a slight ramp)

Bubblemaker

5. 08-21-2006 18:02

Started off with a barbell workout at 8:00 as opposed to the breakfast at work (though I ate a TON today, one of my goals) Did 6x6 deadlifts, dumbbell bench press and L-Pull-Ups.

At 6:00, I did a great workout from Ross Enamait's "Infinite Intensity", which I hope to have a review for by the end of the week:
5 rounds for time:
5 dumbbell snatches- each arm
5 dumbbell swings, each arm
10 burpees
rest 60sec. between rounds. Handled it all with 45lb, could have done more. Need to stretch, but otherwise I'm happy with that!

gearsighted

6. 08-21-2006 18:37

bahmy last monday gym session in tc before i'm back in chitown, also went for a run today, about a mile`

frosti

7. 08-21-2006 20:38

college pwns. I ended up doing all the pistol rounds on a balance ball (that half round thing for balance), all the HSPU but couldnt get to the L-sit.
There was a killer here today, so I did some pk =D

leonn

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