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WOD 11-14-05 PDF Print E-mail
Sunday, 13 November 2005
 

A mix of gymnastic strength and metabolic conditioning...

Warm-Up:

25 Push Ups

25 Sit-Ups

25 Squats

15 Pull-Ups

1:00 Front Plank

Workout:

4 rounds for time:

25 Jump Squats

20 Handstand Push Ups

15 Pull Ups

Post time to WOD thread . 

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