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WOD Wednesday 8-16-06

Tuesday, 15 August 2006

"The true test of intelligence is the ability to hold two opposing ideas at the same time without going insane"

--Unkown--

APK Warm-up

Workout- 3 rounds for time:

50 Sit-Ups

50 Back Extensions

50 Push-Ups

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Users' Comments

Display 8 of 8 comments

1. 08-16-2006 06:16

F. Scott Fitzgerald -- http://en.wikiquote.org/wiki/ F._Scott_Fitzgerald

penguin42

2. 08-16-2006 10:39

Did monday's workout today, will do this tommorrow.

rupert

3. 08-16-2006 10:40

Muscle-up workout, plus a huge precision that i bailed then stuck twice in a row just to show it who was boss, did the sit ups and push ups but my lower back has been really aching.

frosti

4. 08-16-2006 13:03

Not too fast is it? But I've hardly been sleeping over the past couple of days cause I've had some business to do lol.

Bubblemaker

5. 08-16-2006 16:11

27:53
alternated kneed and straight push ups as needed :grin

everything else as Rx'd

pkemmie

6. 08-16-2006 20:24

Left knee still hurts, warmup 3 rounds: 7 pullups, 10 pushups, 15 back extensions, 15 situps

No subs
Splits:
Situps: 2:10, 2:25, 2:37
Back ex: 1:39, 1:28, 1:39
pushups: 1:56, 2:38, 2:58

Total: 19:30

soar

7. 08-16-2006 21:04

i paced it, because my back can only take so much 20 minutes or so i think like 21 something but i lost time for a minute.

silentrushman1357

8. 08-17-2006 21:40

Damn, I was beat through that entire workout. I guess nothing to eat for 4 hours b/f working out and no warmup wasn't a good idea. I didn't even get through all 3 rounds . . . 25 pushups and 25 back extensions short.

coastal96

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