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WOD Thursday 8-10-06

Wednesday, 09 August 2006

"Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads."--Erica Jong--

APK Warm-Up

Workout: Complete as many rounds as possible of the following in 20:00

Run 200m

10 Clap Push-Ups

15 Squats

20 Sit-Ups

Post rounds and partial rounds completed to comments

Users' Comments

Display 10 of 10 comments

1. 08-10-2006 09:02

5 rounds + one more 200m run...

Just started these workouts a couple weeks ago, boy am i out of shape

PenguiN42

2. 08-10-2006 10:06

That rocked. This is a perfect workout!

9 rounds and almost 200 m. of the 10th round. Next time I will make at least 10 rounds

Bubblemaker

3. 08-10-2006 11:56

I made 9 also! didnt quite get to the run though so bubblemaker is a little ahead of me! good job guys!

skipper

4. 08-10-2006 16:58

What a day. 5am Crossfit workout:
5 rounds for time:
Row 500m
45lb thruster x 30
I made it to the third round and heard a huge crash in the gym behind me...I fumbled with the straps on the rower and rushed in to see the girl I've been training on her but with a bar behind her. She was doing Max-effort squats and got stuck in the bottom

She was OK, luckily she dumped the bar right. Along with the time it took to check on her and help her get back to business: 24:15

Had a busy day at work, then finished by walking 9 holes of golf. Came home, ate, then headed back to Woodberry to let Emmie do the Crossfit workout while I hit this up. I cam 15 situps short of 10 rounds. Not too disappointed by that after such a long day. To top it off, yet another early couple of days to come! Woo Hooo!

gearsighted

5. 08-10-2006 17:30

Wow, now I feel bad posting about my "rest day" :P

Did 1/2 hour of tree stuff this morning plus a pr handstand.

Tonight did 1/2 hour climb-ups, cat leaps, precisions

m2.

6. 08-10-2006 17:39

Ran for 30 minutes with kelly tonight then hit up the workout after a short break. Got in 8 rounds and 17 situps away from making 9.

It rained like the dickens today so it was mega nice out :]

akh

7. 08-10-2006 19:55

that was tough, i think i pulled my calve (calf?) muscle - 9 rounds then couldnt finish!

leonn

8. 08-10-2006 20:55

10 rounds
3 hrs. parkour
100 precision jumps
got my muscle ups back, first time since my injury

demon

9. 08-10-2006 21:29

APK W/U (Ix3, IIx3)
Vertical jump measure
Broad jump measure
Running jump measure
15 back tucks
7 rounds + 200m

soar

10. 08-13-2006 07:02

Another workout that was tougher than anticipated. Only 6 rounds . . . I really should have pushed harder than I did.

coastal96

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