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WOD Wednesday 8-9-06

Tuesday, 08 August 2006

"The best way to predict the future is to invent it."--Alan Kay--

APK Warmup

For time:

Run 800m

15 Box Jumps

10 Pullups

Run 600m

20 Box Jumps

15 Pullups

Run 400m

25 Box Jumps

20 Pullups

Post time to comments. Compare to 2-27-06

Users' Comments

Display 7 of 7 comments

1. 08-09-2006 07:50

I only did those box jumps because there is no where inside where I can do pull-ups and I am not going outside to run. But don't fret I have another work out that im doing besides this one.

psycosis12

2. 08-09-2006 09:49

We have done the same workout exactly one week ago.

Anyway, 10:31. No broken sets. I'm extremely satisfied, I feel I am improving greatly over this holiday. I don't wanna go back to school

Bubblemaker

3. 08-09-2006 11:18

I just got new shoes so i did extra running, started with a half mile, then went into box jumps (on rails), then more running but i was getting a real bad dehydration headache so i had to stop and get out of the heat.

frosti

4. 08-09-2006 14:45

I couldn't measure the meters exactly so I just sprinted for 28s, then 24 , then 20. Box jumps and pull ups were easy, I upped them by 10 each. brother timed me at 8 minutes 50 seconds

leonn

5. 08-09-2006 15:23

had to sub dips for pullups.
ran 800 then 400, 400, 400
box jumps about 24"
23 minutes by my cell phone.

m2.

6. 08-09-2006 15:28

just fYI, 800 meters (twice around a track on the inside lane) is 16 feet shy of 1/2 mile. For most people, even running fast, this is at least 2 1/2 minutes.

m2.

7. 08-09-2006 20:39

100 precision jumps at 7 ft.
3x12 pull ups
4 hrs. parkour

demon

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