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WOD Monday 8-7-06

Sunday, 06 August 2006

"Self-development is a higher duty than self-sacrifice."--Elizabeth Cady Stanton--

APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments. Compare to: 5-19-06

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

Users' Comments

Display 15 of 15 comments

1. 08-06-2006 17:30

Might as well just post this here

Just got done with a 30 minute run with Kelly in the freakin' awesome weather! Coolin' down with a shower now, toodles :grin

akh

2. 08-07-2006 06:11

This well be the first W.O.D I have done. Let's see how I feel after I do them...(What does 10 rounds for time mean?)

psycosis12

3. 08-07-2006 06:31

The freakin' apk warm-up was a workout by itself I did the 10 burpees and damn near couldn't get up and then Icouldn't do the 20 jump rope doubles so I just did 40 singles as substitute which im sure it not the same thing.

psycosis12

4. 08-07-2006 09:32

hell yeah i can finally get my jump rope out again that i stole from my work.

ando

5. 08-07-2006 10:29

psychosis, don't worry, you're not alone. The warmup is hard, let alone the actual WOD. Keep at it. I usually cut the warmup to 2 rounds, then the wod. Sometimes I make it but sometimes not. 10 rounds is a lot though.

palindrome

6. 08-07-2006 10:41

That was tough out in the heat. I had to take about a 25 min break in the middle of round 6 to cool down cuz the heat was getting to me. I got a bit dizzy and lightheaded.

First 6 rounds were as RX'ed. During the last 4 rounds the burpees became squat thrusts w/ pushups.

coastal96

7. 08-07-2006 11:26

a tough workout on the first day of school. id rather do this workout all day then go to school.

makelovenotwar

8. 08-07-2006 13:04

there was a light rain outside just now and I got it done outside. Felt nice, actually slipped on the grass a few times while doing burpees, 15 minutes in total (Slow but good technique)

leonn

9. 08-07-2006 15:15

also did some double unders and handstands, but coming off being sick, no energy for a "formal" workout

m2.

10. 08-07-2006 16:47

I've totally rocked myself with Crossfit workouts the last 3 days...I'm looking forward to lots of sleep and then a great rest day tomorrow

gearsighted

11. 08-07-2006 18:25

Worked all day(ugh) and then i just got home form a sick gym session wall-double legs what?!

frosti

12. 08-07-2006 19:20

i can barely move today with my sprained foot and my bashed knee and overall body soreness from jamming and street performing yesterday.

demon

13. 08-07-2006 19:22

wall double legs..... new idea for me to try!

leonn

14. 08-07-2006 22:07

APK WU (Ix3, IIx2)
20:15
Double unders still hard but getting better, had 2 sets where I didn't have to stop.

soar

15. 08-08-2006 01:06

That rocked. I felt bad.

Bubblemaker

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