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WOD Friday 8-4-06

Thursday, 03 August 2006

"It is better to be hated for what you are than to be loved for what you are not." --Andre Gide--

APK Warmup

Workout:

4 rounds for time:

10 Dive-Bombers

15 Box-Jumps

20 Sit-Ups

25 Lateral Bounds

Post time to comments. Compare to 2-20-06

Users' Comments

Display 13 of 13 comments

1. 08-04-2006 03:59

very nice workout on my birthday.

makelovenotwar

2. 08-04-2006 08:24

Im most likely not going to have much extra time today. a very busy day for me. BUT i did do that arm workout where you walk across a long wall on your arms, i did about 200 feet worth. Plus about 50 tuck ups and 30 seconds of L-sits. that might be it for me if i dont find anymore time.

skipper

3. 08-04-2006 08:44

4 rounds as RX'ed. THough, I wasn't sure if we were supposed to do 25 lateral bounds per round or 25 per leg per round. I ended up doing 25 per leg each round for a total of 200 for the workout.

coastal96

4. 08-04-2006 09:50

Great short workout. No broken sets

Congrats makelovenotwar. How old did you get?

Bubblemaker

5. 08-04-2006 09:51

I think Gear ment 25 lateral bounds per round, for a total of 100 lateral bounds. I've made that same mistake a couple of times when I started these WOD's.

Won't harm you though :P Rest day tomorrow

Bubblemaker

6. 08-04-2006 09:52

meant*

Bubblemaker

7. 08-04-2006 11:12

im too sore or this today. ill prolly go swimming for a little or something

ando

8. 08-04-2006 11:19

Nice one Bubblemaker, You've definately improved a lot recently.
I also did yesterday's workout today, got 13:30

rupert

9. 08-04-2006 18:47

Finally got this done after an intense basketball (Whaaaa, yeah first time in years i played that game) match. Those dive bombers are always fun =P Getting ready for the jam tomorrow morning!

leonn

10. 08-04-2006 20:09

3x10 pull ups
100 rail precisions
wall handstands

demon

11. 08-04-2006 22:19

Ran the 5k cross country today and trained for an hour. Back's killing me, just saw air guitar nation...unable to rock to desired level due to pain...what am i to do???

frosti

12. 08-05-2006 06:07

Did some training at a local [and new ground to me!] playground, and also ran for 40 minutes with Kelly.

Had to take advantage of the cooler weather! Hopefully we'll get everything moved in, unpacked, and organized this weekend so I can be back on a somewhat normal schedule! :]

akh

13. 08-05-2006 08:32

Oh well. Better to do too many reps than not enough right :grin

Though, it would seem like w/ exercises like lateral bounds or pistols we should be doing either x-amount per leg or an even number of reps. Otherwise you end up doing more reps for one leg/arm than the other. That is, unless you make sure to alternate the starting leg/arm each round I guess.

coastal96

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