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WOD Thursday 8-3-06

Wednesday, 02 August 2006

"The first step to getting the things you want out of life is this: Decide what you want." --Ben Stein--

APK Warm-Up

Workout- For time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Ring Dips (sub bench or bar dips 2/1)

L-Pull-Ups

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Users' Comments

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1. 08-03-2006 09:45

ouch

makelovenotwar

2. 08-03-2006 12:01

I kind of altered the workout by adding a set of pistols to each round, which made this a lot of fun. That took me 23 minutes in total.

Bench dips were subbed for ring dips at a 2/1 ratio.

L-pullups were mostly done with legs slightly bend.

Bubblemaker

3. 08-03-2006 13:02

I still dont have rings, So instead I substituted those for handstand pushups (agaisnt a wall... My handstands still suck.)

leonn

4. 08-03-2006 13:39

subbed ring dips for parallel bar l-sit dips.

abs.. ouch.

skipper

5. 08-03-2006 17:37

only had energy to do about 25 dips and 30 pull-ups

m2.

6. 08-03-2006 18:59

subbed rings for bars, that 2/1 switch kills me, i need to makes some rings

frosti

7. 08-03-2006 19:42

did my own workout since my shoulder isnt ready for this yet.

100 precision jumps on my mini rails
3x8 pistols each leg with 15 lb. dumbbell
3x8 pull ups
3x:30 wall handstands

demon

8. 08-03-2006 23:11

holy crap what a busy day! i woke up and rocked this workout first thing, and then had a hardcore softball game, double header.

ando

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