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WOD Wednesday 8-2-06

Tuesday, 01 August 2006

"Style is knowing who you are, what you want to say and not giving a damn." --Gore Vidal--

APK Warmup

For time:

Run 800m

15 Box Jumps

10 Pullups

Run 600m

20 Box Jumps

15 Pullups

Run 400m

25 Box Jumps

20 Pullups

Post time to comments. Compare to 2-27-06

Users' Comments

Display 11 of 11 comments

1. 08-02-2006 09:20

I'll probably be subbing most of the circuits that have running in,least for the next few weeks. They are less convineint for me, and in general I either prefer a running workout (intervals, endurance etc) or a circuit at home.

Today i used a really cool workout from ross enamait. You have a deck of cards face down and turn them over one a at a time. For every red you do burpees and for black you do pushups. Face cards are 10 and aces are 11.

rupert

2. 08-02-2006 10:47

did it in 20 minutes flat. i woke up early today, but ive been working full-time, non-stop all damn summer. but work involves heavy lifting, i at least get some workout time in.

skipper

3. 08-02-2006 11:40

I did situps and pushups today instead since my stomach has felt shitty. i wanted to kick it back into gear (not jesse) so 3 sets of 60 situps and 3 sets of 30 pushups. now i'm at work.. its so lame here.

ando

4. 08-02-2006 12:27

I did the running but i only did 20 regular pullups and then worked on muscle ups and laches. For the box jumps i did them onto a railing. Then some cat/wallrun training, all in all about 45 minutes, i'd say the workout was about 20 minutes.

frosti

5. 08-02-2006 13:24

Hit up the Crossfit WOD, 3 rounds for time:
run 400m
30lb dumbbell thruster x 30
Pull-Up x 30

A hellish 19:43

gearsighted

6. 08-02-2006 14:03

I'm back, wasn't at home so I couldn't follow the WOD's over the past couple of days.

I did this thing in a time between 11 and 12 minutes, I didn't have my stopwatch with me so I used my watch. I love this running and I'm satisfied with my result.

These WOD's are now really showing results.

Bubblemaker

7. 08-02-2006 16:15

That last set of pullups was NOT easy. I had to do them 3 at a time and the last 5 or 6 were jumping pullups.

coastal96

8. 08-02-2006 17:51

Hey all! Big Akh here, just moved into my new apartment. Internet guy comes friday (Im on my PSP on a weak wifi connection) will fill you all in then!

akh

9. 08-02-2006 18:39

Warmup, 3 rounds:
10 bar dips
25 squats
6 straight pullups
15 double leg lifts
15 pushups
7 Sampson lunges
dynamic leg stretches

Workout:
5:16, 5:17, 5:38 = 16:12
running distances approx on 10 lap/mile track
box jumps were onto a small box, about 1 foot high
pullups were kipped

soar

10. 08-02-2006 19:30

i didnt do all the pull ups because they still hurt some, i am building back up to them.

total time was about 15 min

demon

11. 08-02-2006 19:51

Went swimming today for 2 hours, I havent felt so lagged since I first learned to swim!

leonn

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