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WOD Tuesday 8-1-06 PDF Print E-mail
Tuesday, 01 August 2006
 

"A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration." --Kurt Lewin--

APK Warmup

Workout- For 20 minutes, alternate between max Handstands and L-sits , working the handstand press and slow-lowering. Rest as needed between skills to give it a max-effort each attempt. If you're super-motivated, some L-sit press to handstand could be a fun way to pass the time.

Post total time inverted and in L-sit position to comments.  Compare to 3-29-06

Substitutions:

Handstand- Handstand against wall, headstand, headstand against wall.

L-sit- Alternating tucked leg sit, tucked leg sit (both legs simultaneously), hanging knee raises.

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