Any application of the recommendations set forth in this web site is at the reader's discretion and sole risk. The information in this web site is intended for people in good health. Anyone with medical problems - of any nature - should see a doctor before starting a diet and exercise program. Furthermore, even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Invariably, if you are out of shape and want to start training, follow the advice of the American Medical Association: "Start slowly and increase the vigor and duration of the activity as your fitness improves."
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