PWNED my previous time. Started at 12:11 on the dot, finished at a couple seconds past 12:17.
Total time : approx. 6:20
Everything as RXd, did 40 regular dips as I have no rings :] These workouts and my daily morning routine are really paying off!
2.
07-28-2006 09:17
I went out and shot a video today, i almost died.
I did yesterday's workout while watching a movie so i didn't get my times. But i do know that my girlfriend said iwas distracting, if that helps.
3.
07-28-2006 09:22
Frosti, Divebombers don't count when your girlfriend is underneath you
4.
07-28-2006 11:38
And double unders do?
5.
07-28-2006 12:12
Counting Lateral bounds -- is each leg "1", or is going back and forth once "1"?
6.
07-28-2006 12:50
Each leg=1
7.
07-29-2006 01:12
And all my handstand pushups were negatives (full range on paralettes). This was slow lol.
8.
08-01-2006 15:19
Damn it's freakin' hot outside
Didn't have my rope w/ me so subbed tuck jumps for double unders. No rings so did 40 bench dips. Can't really do much of a HSPU much less 20 of them so I just did 1:00 of inverted handstand. I had a pretty decent time b/f I got to the HSPU's. Oh well.
9.
11-16-2006 11:42
7:20 but i only did 20 reps of the dips because my hands were going numb on the bar. My bad.
10.
11-16-2006 13:30
10:20 I did this after some l-pullups and weighted dips. I'm still a non-double-undering person so did 40 jumps + i did all negatives for the hspu
11.
11-16-2006 14:05
didn't have a clock but it was around ten mins with some situps as well.
12.
11-16-2006 15:32
I have again bonered my previous time! Blew through this like a bat out of hell. Did 40 "bench" dips as I had no rings, handstand pushups weren't full RoM, but good enough to have my heart beating in my entire face.
I got 10 double-unders in a row, w00t!
Time was 4:46
13.
11-16-2006 15:55
about 9 minutes, i made my roomate do it too. we had to take turns doing sets becuase our appartment isnt big enough
14.
11-16-2006 19:03
im in so much painful soreness today. gonna have to rest.
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