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WOD Tuesday 7-25-06

Monday, 24 July 2006

"Design is not just what it looks like and feels like. Design is how it works." --Steve Jobs--

APK Warm-Up

Workout- For time:

10 Burpees

Run 800m

15 Burpees

Run 400m

20 Burpees

Run 200m

25 Burpees

Run 100m

Post time to comments.

Users' Comments

Display 6 of 6 comments

1. 07-25-2006 08:49

Bumped up my morningly weight vest routine to 15lbs! Got done with that, ate breakfast. I got a whole lot of stuff to do today and this week to prepare for moving into le apartment this coming monday!

Sorry Bubblemaker, 2 days in a row, I know. I'll try and hit this one up tonight after my last freakin' class :]

akh

2. 07-25-2006 10:38

If you beat me I'll forgive you

12:46

Sweat lol.

Bubblemaker

3. 07-25-2006 13:33

I didn't time but from the big clock it was >15min then i rocked a nice little training session with focus on wallruns/muscleups

frosti

4. 07-25-2006 15:01

this should be my last day of soreness from the mega happy midwest jam, so I decided to do a lot of situps in my basement.

4 sets of 60.

ando

5. 07-25-2006 18:58

did a couple hours of light pk. taking the rest of the day off because tomorrow we have a tv news shoot.

demon

6. 07-26-2006 07:01

That last set of 25 burpees took me forever!!!

coastal96

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