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WOD Monday 7-24-06

Monday, 24 July 2006

"The question should be, is it worth trying to do, not can it be done." --Allard Lowenstein--

APK Warmup

Workout: Mark a 15m course. 5 rounds for time.

Broad Jump from one end to the other,

Perform as many Clap Pushups as it took broad jumps (sub regular or knee pushups as needed)

Walking Lunge back to Start

Perform as many Pullups as it took lunges.

Post time and total reps per round to comments. Compare to 5-8-06

Users' Comments

Display 9 of 9 comments

1. 07-24-2006 07:15

Ohh you fat bastard! At least it's not the Beck's Burpees one, this one should be slightly less brutal with a weight vest

akh

2. 07-24-2006 11:41

You made my boring day akh :P

Anyway, 10:22. 8 broad jumps in every round, 13 or 14 lunges in every round

Bubblemaker

3. 07-24-2006 12:55

7 broad jumps and 13 lunges for all.
I did the pullups on my shed which was pretty hard.
O, and thanks for the weekend topic, I'm now going to buy a paleo diet book.

rupert

4. 07-24-2006 14:49

Went out for a jog and training session, had to be light cause i'm heading to the gym for a training session there.

frosti

5. 07-24-2006 15:32

Sorry Bubblemaker! I usually do it first thing in the morning but ended up saving it for later today

Trained my ass off in the heat today at a local playground after my morning routine w/ weight vest. Feeling pretty pooped, might take this one up later tonight after an energizing dinner :]

akh

6. 07-24-2006 17:13

I devised my own workout today on accident. I found a 9 foot long log that was about 1 foot in diamter and weighed a crap load.

I spent an hour maneuvering it strong man style from the bottom of a rugged Red Rocks boulder field to the top 100 yds away and about 50 ft. elevation gain. It was a great workout at the end of my 1.5 hour rock jumping session!

demon

7. 07-24-2006 17:59

finally did an entire routine. 7 broad jumps and 14 lunges. one day my times will go down... one day.

CapitolCity

8. 07-24-2006 21:19

just did workout 2

100 precision jumps and 4x5 weighted pistols with 20 pounds

demon

9. 07-26-2006 21:09

6/6/10/10
6/6/11/11
7/7/11/11
6/6/11/11
6/6/11/11

Considerably slower than last time we did this workout. But i actually measured out the 15M this time and I was def. short on the distance back in May. Though, I think I need to take a break from these leg workouts for a few days.

coastal96

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