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WOD Friday 7-21-06

Friday, 21 July 2006

Better late than never...

Sorry about the delay !

APK Warm-Up

Workout- 3 rounds for time

Run 400m

21 Push-Ups

15 Pull-Ups

Post time to comments.

Users' Comments

Display 4 of 4 comments

1. 07-21-2006 12:51

It's 11 pm here so I've already done my own workout :P

1/2 mile sandbag carry 50% bodyweight (30 kg) and some handstad stuff.

Looks like a fun workout though, might do it 2morrow

Bubblemaker

2. 07-21-2006 15:05

i did 100 rail precision jumps on my mini rails in my basement followed by 3x12 pistols.

demon

3. 07-21-2006 15:48

Went for a run(approx 2 miles) with a nice pk session at this school, QM is great for navigating rooftops without being seen. Feeling badass.

frosti

4. 07-21-2006 22:49

Busy day, did my morning thing and then did a 20 minute run with Kelly this evening!

akh

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