Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Hoodie - Ink

$40.00
Add to Cart

Home

WOD Thursday 7-20-06

Wednesday, 19 July 2006

"Life is like playing a violin in public and learning the instrument as one goes on."

--Samuel Butler--

APK Warm-Up

Workout- 21-15-9 rep rounds of the following for time:

Burpees

Box-Jump

Post time to comments.

Users' Comments

Display 8 of 8 comments

1. 07-20-2006 06:38

*sniff* brings back memories of Fran. Will post up later =D

akh

2. 07-20-2006 08:58

Morning as usual with 12.5lb Weight Vest - 5 rounds of:
6x Box Jumps
6x Pullups
18x Situps
6x Pushups

Then ate breakfast and just hit up this workout, which has me panting like some kind of 6-figure income professional panter.

Total time - 6:36

akh

3. 07-20-2006 12:57

Cool, a very short workout. For some reason it's made my mouth really water?
Going to finish with some handtsands and l-sits.

rupert

4. 07-20-2006 16:14

Yet again, I'm put to miserable shame. Lots of short rest breaks, as my stomach wasn't cooperating nicely. A few hydration periods, too. Definitely need to work on my short-term stamina.

MartialIX

5. 07-20-2006 18:00

Nearly finished the entire WOD for the first time... those burpees finished me off. Only did 30 of them, but did all the jumps. I figured out the problem probably stems from doing squat jumps in the warmup instead of squats. Apparently careful reading is not a strength.

CapitolCity

6. 07-21-2006 06:19

nice short workout

Bubblemaker

7. 07-21-2006 07:09

Joomla is once again refusing to load at work...I'll try to update before the end of the day...Mark, why aren't you answering your phone?

gearsighted

8. 07-21-2006 21:53

Threw pull-ups in there just for the heck of it. I figured the workout would be kind of short otherwise and wanted to get more upper-body work in anyhow. Followed the WOD up with a 20 minute run. Damn it was hot out today!!

coastal96

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]