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WOD Wednesday 7-19-06

Wednesday, 19 July 2006

"People need to be reminded more often than they need to be instructed." --Samuel Johnson--

APK Warm-Up

Workout- 5 Rounds for max reps, rest as needed:

Handstand Push-Ups

L- Pull-Ups

Post total reps for each round and rest-periods needed to comments.

Users' Comments

Display 5 of 5 comments

1. 07-19-2006 11:55

Did my morning routine w/ 12.5lb weight vest. Then just got back from about 2 hours of intensive training, lots of repetition out in this heat! And then spent about 30 minutes over at the pool cooling down, w00t :]

Not sure if I'll hit this one up later, but I'm feeling daaaamn good right now!

akh

2. 07-19-2006 12:55

I just got back from a killer training session in the heat, i feel drained and tired plus i have a photoshoot to go to, bleh.

frosti

3. 07-19-2006 13:23

Adressing my weak point hehe.

Handstand Push-ups were extremely slow full range handstand negatives on paralettes. I hope that's more functional than normal HSPU's

L-pullups were very slow pullups, lasting 15 to 20 seconds for each rep.

I did 4 reps per set, resting 1 to 1:30 minutes between rounds. Had to take a break for dinner between the second and third round, but as this is not a conditioning workout I don't think that mattered too much. Am I right?

Bubblemaker

4. 07-19-2006 16:49

It depends on the total time you took off...5-10 minutes probably isn't a big deal, but 30 minutes could have a bit of an effect. Either way, two sessions of 10 minutes seperated by an entire day are nearly as good as one 20 minute session of exercise, so you're probably fine. The only downside would be an eventual decrease in overall work capacity...though I doubt that's a problem with this being a one workout in a blue moon kind of thing

gearsighted

5. 07-19-2006 20:59

no hspu for me yet. did my pistols/lunge workout along with a couple hours of parkour.

demon

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