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WOD Tuesday 7-18-06

Tuesday, 18 July 2006

"The follies which a man regrets most, in his life, are those which he didn't commit when he had the opportunity." --Helen Rowland--

APK Warmup

Workout- 10 Rounds For Time:

10 Squats

10 Push-Ups

10 Sit-Ups

10 Back Extensions

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Users' Comments

Display 7 of 7 comments

1. 07-18-2006 09:58

After the first 2 sets I was like, "shit, I got 8 left?" But I kept a solid pace and finished strong!

Total time - Right around 16:30

Now I'm off to the pool :]

akh

2. 07-18-2006 10:08

26 mins d'oh :sigh

manufactured

3. 07-18-2006 11:53

11:45, i challenged myself by going on a gradual hill in my backyard, i din't notice it on the situps until abour half way through, just a little more proof that even the tiniest hting cna make a difference.

frosti

4. 07-18-2006 13:25

I've just returned from my 2 weeks in Greece

. Anyway, 13 minutes. Okay with me

Great time Frosti.

Bubblemaker

5. 07-18-2006 16:31

Don't I feel weak... Hahaha... it just feels good to be back in the swing of working out.

MartialIX

6. 07-18-2006 19:21

10 min. but i cut out half of the push up rounds for my shoulder.

demon

7. 07-19-2006 07:42

19:40

The rest of the workout was no problem for me and my time would have been much better if I didn't suck so much at the back extensions. And I don't even go nearly as high as Jesse does in the exercise description pics.

Also did 50 burpees/100 double-unders a couple hours later and then took the dog on a 1.5 mile jog.

coastal96

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