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WOD Friday 7-14-06

Thursday, 13 July 2006

End-of-the-week Met-con...

APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

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Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

Compare to Friday 5-19-06

Yesterday's workout Thursday 7-13-06

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Users' Comments

Display 7 of 7 comments

1. 07-14-2006 09:12

Jesse is on his way to Cali for the Crossfit Seminar! Go Jesse!

m2.

2. 07-14-2006 11:55

whoooo!

The manilla Gorilla

3. 07-14-2006 12:58

go kick some ass gear.

I'm goin camping all weekend, I'll be sure to do some forest parkour the entire time.

ando

4. 07-14-2006 19:47

and you woke up with a BEEEEEEEPPPP BEEEEEPPP would you tell anyone? :eek

m2.

5. 07-15-2006 08:32

Only did 5 rounds and subbed squat thrusts w/ pushups for full burpeeds. I didn't get out until early afternoon and it was super humid out so I took it a bit easy in those 5 rounds.

Rested for about 5 minutes inside and then went out for a two mile run.

coastal96

6. 07-16-2006 05:55

I'm back, although that doesn't mean I haven't been working out. I've also been digging all day for a living seeing as I'm at an archaeological field school. Don't know how much time it took me to do this, but it was a major bitch because I did it immediately after running three miles through the EXTREMELY hilly coastline of eastern Connecticut.

maverickv1x

7. 07-17-2006 20:52

ok. did it after warm up. took me at least 30 min to do warmup and workout. worth it but i couldn't do 10 sets, too tough.

CapitolCity

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