Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Hoodie - New "Classic"

$40.00
Add to Cart

Home

WOD Thursday 7-13-06

Thursday, 13 July 2006

"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave." --Mary Tyler Moore--

APK Warm-up

Workout- For time:

10 Push-Ups

1 Pull-up

9 push-ups

2 pull-ups

8 push-ups

3 pull-ups

7 push-ups

4 pull-ups

6 push-ups

5 pull-ups

5 push-ups

6 pull-ups

4 push-ups

7 pull-ups

3 push-ups

8 pull-ups

2 push-ups

9 pull-ups

1 pushup

10 pull-ups

Post time to comments.

Users' Comments

Display 8 of 8 comments

1. 07-13-2006 05:10

I've recently moved house and the internet's only just started working, so I havn't had access to the WOD for a while.
I've started jumping rope and today I did 10 rounds for time of 50 jumps + 10 brurpees.
Might do this one later if i get my pull up bar set up.

rupert

2. 07-13-2006 09:43

out training with pablo from brasil today!!

ando

3. 07-13-2006 12:46

I didn't time it but i did it, in 95 degree sun..so i also sweat a little bit.

frosti

4. 07-13-2006 19:26

10:06

m2.

5. 07-13-2006 19:33

ouch, not my idea of a workout at this point in time. i stuck to legs for today, pistols and lunges.

demon

6. 07-13-2006 21:57

Took today as a rest day! Plan on hitting this workout up at Kelly's this weekend. Be back Sunday night :] Have a good weekend everybody!

akh

7. 07-14-2006 13:18

13:29 as RX'ed. Yet another workout that was harder than I expected. Damn pullups!!! I'm getting better at them slowly but surely.

coastal96

8. 07-15-2006 09:33

OK, I'm new here. Just did this workout yesterday. My first APK WOD. Went pretty well. Only did 2 sets of each in the warmups and only was able to make it to 4 pushups and 7 pullups, but it's a start.

CapitolCity

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]