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WOD Wednesday 7-12-06

Wednesday, 12 July 2006

"Always seek out the seed of triumph in every adversity." --Og Mandino--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 6-21-06

Users' Comments

Display 4 of 4 comments

1. 07-12-2006 08:07

Total sweat body cover : achieved! It is muggy as hell out today! Did my usual morning weighted vest routine, did 1 round of the APK warmup, and then did the run!

Again, no idea when I hit the 5k mark, but there were tons of hills. Interspersed some basic / light parkour and was out for 27 minutes!

One step closer to earning my French moustache!

akh

2. 07-12-2006 14:45

did pullups today.
21,15,8,7

I didnt wanna run cause im training tommorrow with a traceur from brasil.

ando

3. 07-12-2006 15:46

Just had the most awesome run in massive thunderstorms!! 20:30 (not sure of exact distance, will clock tomorrow) followed by about 20 mins of stretching and actice recovery from yesterday.

m2.

4. 07-13-2006 02:46

again I did the crossfit WOD:
as many rounds as pos. in 20 min.
5 pull ups
10 push ups
15 squats
7 rounds para mi

pkemmie

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