Did my morning thing then ran for 20 minutes! Was feeling a bit light headed afterwards so I'll probably do this workout later tonight!
2.
07-11-2006 16:13
I did my 4 sets up pushups and situps today: pushups: 35.30.35.30 situps: 60,60,50,50
3.
07-11-2006 20:05
i was in the middle of my 3rd round for handstand pushups and lost balance, i fell and i think i hurt my left wrist pretty bad, like it hurts to move it around... ive already bought a wrist brace but its still botherin me what should i do?
4.
07-12-2006 01:28
Rest, Ice, Compression, Elevation.
5.
07-12-2006 04:28
did this in chinatown park, it was about 85 degrees and 70% humidity!! I think I lost 3 pounds.
Subbed 50 jumping jacks for running not a great sub, but did 5 rounds instead of 4. 15:26 Pullups and hspu's felt good. Did my first "good" freestanding hspu.
6.
07-13-2006 02:43
I did the crossFit WOD Helen( I think ) 3 rounds for time: 100 single unders 21 dumb bell swings (25 lbs) 12 jumping kips- in my case my time was 16:00
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