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WOD Friday 7-7-06

Wednesday, 05 July 2006

"leg day" APK Style :p

APK Warmup

Workout- 3 rounds for time

25 Lunges (each leg)

25 Squats

25 Situps

Post time to comments. Excuse the lack of links...content management is hating me today!

Users' Comments

Display 8 of 8 comments

1. 07-06-2006 17:32

did 4 sets of chinups with a friend today:
21-13-10-8

a bit sore, I'll be running my ass off in left field tonight at softball

ando

2. 07-06-2006 18:19

no levers for me yet.

just did a workout of 3x12 pistols each leg followed by 50 lunges with 40 lbs. extra.

demon

3. 07-07-2006 02:28

Ended up having to edit yesterday's workout to get anything up, so the old comments are going to hang around

gearsighted

4. 07-07-2006 06:42

You rock at Joomla!

Going to do my morning thing, eat breakfast, then do the WoD outside in this wonderful weather!

akh

5. 07-07-2006 08:16

woo woo, just got back. Didn't get my actual start time but I walked out of my house to go to the park at 11:50, and finished at 12:04. So around 12-14 minutes.

Did everything with 12.5lb Weight Vest. Instead of Situps I did Back Extensions, hips on the bench of a picnic table, legs straight out behind me bracing against the bottom of the table. Face down, lifting torso up; that kind of back extension.

Shower time!

akh

6. 07-07-2006 11:54

restin up today cause i got a DUNES JAM tommorrow! the only place where its smart to do 20 foot drops!

ando

7. 07-07-2006 22:58

i totally added like mad extra crunches and 2 sets of minute planks, gotta rock the beach bod brah!

frosti

8. 07-14-2006 12:20

Only did 25 lunges total instead of per leg . . . oops :grin