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WOD Wednesday 7-5-06

Tuesday, 04 July 2006

"To find a fault is easy; to do better may be difficult." --Plutarch--

APK Warmup

Workout- Strength skills work: The Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments.

Users' Comments

Display 4 of 4 comments

1. 07-05-2006 05:43

i just repeated the planche and some presses, repetition is my only form of learning (at least that has worked thus-far)this was also on top of my workouts and PK all within about an hour :-)

silentrushman1357

2. 07-05-2006 11:38

Hey i'm BACK and my dad woke my upat 630 to run with him...that was fun a good 3-4 miles was a great way to see the city i grew up in, but now i'm off to work on the planches hope you guys didn't miss me too much!

frosti

3. 07-05-2006 13:37

welcome back man, ill hit you up on aim.

yesterday I did the WOD with my girlfriend, damn she can run...

I did 4 sets up pullups and and like half mile of running.

Today I did 3 sets of 30 pushups and a 4th set of 20
Also did 4 sets of situps, i dunno a bunch of them i lost count.

ando

4. 07-06-2006 00:01

heh no planche workout for me today. my legs are super sore so i just did a core workout.

demon

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