Indeed it does, and if you read to the bottom of the squat page, it has a tuck jump description
3.
07-03-2006 10:30
Beast out in the sweltering heat! Started this up at 1:53, and finished at 2:05 for a grand total of about 12 minuntes. Had my suit on so I took a 45 second walk to the pool and took a nice, cool, soothing dip in the deep end.
Might hit up Crossfit's sunday workout later! [minus the kettlebell / weighted stuff].
4.
07-03-2006 11:39
24 minutes akh your crazy
5.
07-03-2006 15:40
=D Thanks! I just got back from a 2 hour session running around the Rio Center [new ground for me, which is nice!] with Frostbite795! Some good training and all-around fun!
6.
07-03-2006 16:45
Great weight workout. Squats 3x5@225, Dumbell Bench- 4x5@75 and Deadlift up to 305x3
Did this about 20 minutes later, hit up 14 minutes in the hot-ass sun. Fun times.
7.
07-03-2006 21:07
woot, time to start trying to do these again. i got about 20 min. but i was taking it very easy and slow on the pull ups and push ups. gotta ease back into the upper body stuff.
8.
07-03-2006 21:20
Glad to see you're making a speedy recovery Demon!
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