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WOD Friday 6-30-06

Friday, 30 June 2006

"A hero is no braver than an ordinary man, but he is brave 5 minutes longer"

--Ralph Waldo Emerson--

APK Warmup

Workout- Today's Crossfit WOD: Two classic bodyweight benchmarks....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Users' Comments

Display 6 of 6 comments

1. 06-30-2006 08:03

22 rounds, and 5 pullups. Almost a round short of my record :sigh

, but it wasn't this hot back then (lousy excuse

)

Anyway, I'll be sailing in Greece during the next two weeks, so I thought I might as well kill myself today with two WOD's and some other stuff

I'm off to tennis, have fun times with the WOD's! And I'll be sure to swim a lot :grin

. When I'm back I'll be following the WOD schedula exactly again.

I will call my future daughter Cindy. Mary is a fat bitch.

Bubblemaker

2. 06-30-2006 08:04

Read that over twice before posting and that post still contains an error!

Bubblemaker

3. 06-30-2006 16:28

Did a whole bunch of training around Rockville with Kipup and then hit the gym session with him and Frostbite.

Pooped! Might hit this one up tomorrow :]

akh

4. 07-01-2006 04:41

I'l be hitting this up today, i.e. Saturday. The content management system won't let me update, so this will be our weekend discussion spot. Now for one of my favorite quotes of all time, as it sums up my personal philosophy and the way I've lived my entire life up to this point:

"Whenever you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it."
--Theodore Roosevelt--

gearsighted

5. 07-03-2006 15:48

Did this on Monday 7-3-06 after taking a week off. Brutal.

Subs/Mods:
Alt grip (fwd, bck, rt side, lt side) on pullups

Rounds: 10 exactly

SOAR

6. 07-14-2006 06:11

9 rounds + 3 pullups

coastal96

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