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WOD Wednesday 6-28-06

Tuesday, 27 June 2006

"In matters of style, swim with the current; in matters of principle, stand like a rock." --Thomas Jefferson--

APK Warmup

Workout- For time:

Run 200m

10 Lateral bounds (5 each side)

Run 400m

15 Broad Jumps

Run 600m

20 Box Jumps

Run 200m

Post time to comments.

Users' Comments

Display 3 of 3 comments

1. 06-28-2006 08:25

Increased the # of reps in my morning routine! Just got done with 5 rounds of:
6x Box jumps
6x Pullups
18x Situps
6x Pushups

Feelin' a bit tired, going to go shower and will hit this workout up later tonight!

akh

2. 06-28-2006 19:57

7:15
subbed jumprope for running, 30, 1:00, 2:00, :30

subbed jumping as high as possible, knees up, extending to land quietly for 20 jumping over the back of the couch (no box)

m2.

3. 06-29-2006 08:05

Ended up doing two rounds of this one just for sh*ts and giggles w/ a 3 minute rest between.

1st round = 11:00
2nd round = 12:07

That 600m run after the broad jumps was painful. The 2nd round of that was just barely a jog for me.

coastal96

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