Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

New "Classic" hoodie
New
$45.00
Add to Cart
Home
WOD 11-12-05 PDF Print E-mail
Saturday, 12 November 2005
 

An agility and metabolic conditioning cocktail.

Warm-Up:

Jump Rope-5:00

Front Plank -1:00 

Sid Plank -1:00 Each side

30 squats

Samson Stretch x 5 each side

Workout:

Complete 5 rounds of the following for time:

Shuttle Run 10m x 10 (mark two spots on the ground 10m apart, sprint from one to the other, change directions quickly and return to the start, this counts as 1)

21 Sit-Ups

21 Box-Jumps

Quadrapedal Movement up and back (20m total). 

Post time to WOD thread 

 

Users' Comments  RSS feed comment
 
Only registered users can comment an article. Please login or register.

No comment posted

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.